Services

Find the way that fits.

A single consultation, a package built around a specific goal, or a diagnostic test. Each one is built on the same idea, gentle, sustainable change that actually fits your life.

1:1 Consultations

Work together, one to one.

Most people start here. Pick a single session if you're testing the water, the Standard Package if you're ready to commit to a plan, or the full Programme if you'd rather we work together over the longer arc.

01 The call 90 to 120 minutes of focused conversation, listening before advising.
02 The preparation Two to three hours reviewing your intake, history and bloodwork before we meet.
03 The plan Three to four hours building the protocol, supplementation and lifestyle structure.
04 The follow-through Email support, plan iteration and ongoing adjustments as life changes.

Single sessions

Initial & follow-ups

Initial £245 120 min · plan in 7 days
Follow-up £165 60 min · for ongoing clients

Start with an initial; follow-ups are for clients already on a plan. The Standard Package below bundles both at a saving.

  • Full medical history
  • Plan delivered in writing within 7 days
  • Email support during the engagement
Recommended

Standard package

Initial + 2 Follow-ups

£495£575

120 + 60 + 60 minutes · 3 months of support

The full first phase of working together, from initial mapping through to two reviews as we settle into what works for you.

  • Initial consultation & written plan
  • Two 60-min follow-ups, paced as you need
  • Plan adjustments and supplement reviews
  • 3 months of email support throughout
  • 10% off any diagnostic test during the programme

Programme

The Full Programme

£1,195£1,295

Initial + 4 follow-ups · 6 months of support

For complex picture, slower-moving conditions, or anyone who wants the relationship to span a full season rather than a month.

  • Initial consultation & written plan
  • Four 60-min follow-ups across 6 months
  • Two diagnostic test interpretations included
  • Quarterly progress & protocol reviews
  • 6 months of email support
  • 20% off any additional testing

Not sure yet? Book a free 15-minute discovery call and we'll find out together.

Goal Packages

Programmes built around a single outcome.

Each package is the Standard structure (or longer) shaped around one focus, with the relevant tests, supplements, and resource packs already built in.

Skin, hair, nails

The Skin Series

Adult acne, eczema, hair thinning. Diet and lifestyle working on the internal drivers, not surface fixes.

£595

Initial + 2 follow-ups · skin protocol pack

Immunity

The Immune Check

Low energy, frequent colds, or autoimmune patterns. Supporting immune balance and lowering systemic inflammation.

£595

Initial + 2 follow-ups · seasonal protocol

Gut health

The Gut Plan

IBS, bloating, food sensitivities, irregular digestion. Built around a full gut panel so we know what we're dealing with.

£1,195

Initial + 3 follow-ups · Gut Health Panel included

Hormones

The Hormone Reset

PCOS, irregular cycles, perimenopause. Often where steady, well-paced changes show the clearest results.

£1,295

Initial + 3 follow-ups · hormone panel included

Parenthood

The Parenthood Pathway

Preconception, pregnancy, postnatal recovery, family life. Long-form support across stages, with the right test at the right time.

£1,895

Initial + 5 follow-ups · 1 included test

All goal packages include WhatsApp/email check-ins, supplement plans, and resource packs. Tests are at their standard practitioner cost when not included; package members get 15% off any additional testing.

Diagnostic Testing

Lab testing with context.

Each test includes a pre-test consultation, the test itself, and a results review session, so the numbers translate into something you can act on. Test pricing covers lab cost, handling, and the analysis time it actually takes.

Full body

The Full Body MOT

A comprehensive review of hormones, nutrients, thyroid, inflammation and metabolic function. The widest single picture we can build.

£625

Gut

Gut Health Panel

A stool test covering digestion, gut bacteria, inflammation and infections. The starting point for bloating, IBS or unexplained gut symptoms.

£575

Methylation

Methylation Panel

How your body processes nutrients, detoxifies, responds to inflammation and metabolises food. The test that lets us tailor supplements precisely.

£795

Vitamins & minerals

Absorption + Deficiency Panel

How well your body absorbs and uses key vitamins and minerals. Often surfaces the hidden drivers behind fatigue, immunity dips, skin issues.

£595

Over 90 individual tests are available, including SIBO, testosterone, H. pylori, vaginal health, adrenal, thyroid. Ask if you have something specific in mind. Programme clients and members get a discount on every test.

Membership

Quiet, ongoing support.

For the in-between questions, the seasonal protocols, and the people who'd rather keep nutrition a low-volume background practice than a project. Members get the community, the monthly call, and a meaningful discount on everything else here.

£18 / month

Cancel anytime.

Join today
  • 01 Monthly group Q&A call with me
  • 02 Private members' WhatsApp community
  • 03 Seasonal protocols & recipe library
  • 04 10% off all consultations and packages
  • 05 15% off all diagnostic testing
For organisations

Nutrition built into how your organisation works.

Most workplace wellbeing stops at a one-off talk. I take an evidence-led approach that's built into how your organisation actually runs — so it still holds once the session's over.

Every engagement is scoped to you. Start with a short call to talk through your organisation, your goals, and a sensible first step — no pressure to commit.

Organisations I've worked with

  • We Are RAD
  • Diverse Services
  • British Housing